1
Calculate e1RM
Reps
1
2
3
4
5
6
7
8
9
10
Weight
0
e1RM
2
Calculate RPE Weight
Reps
1
2
3
4
5
6
7
8
9
10
11
12
RPE
6
6.5
7
7.5
8
8.5
9
9.5
10
0
86% of 0